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January 23, 2020 0

Modern Lifestyle – Hampering Your Back

The number of people complaining of back pains has considerably increased in the past years. However, what most of these people don’t realize is that the bad habits they have developed over time are the main reason behind their back pains. Top neurosurgeons in India advise on taking better care of our backs by quitting these bad habits and engaging in appropriate ones which include eating healthy in order to counter the effects that may lead to back pains. In addition to this, it is advisable to visit a general care medical practitioner, a chiropractor, or a back pain specialist at the onset of these pains in order to get to the root cause of the problem and solve it.

As highlighted, the modern lifestyle has greatly contributed to the increased number of spinal problems. One of the major modern lifestyle habits that may be greatly hampering your back is a poor eating habits. The lack of a healthy diet is associated with quite a number of health complications, and a back pain is one among many of these problems. The best spine surgeon in Delhi highlights that engaging in an unhealthy diet may lead us down the pathway to becoming overweight. This, in effect, ends up exerting more pressure on our back joints and nerves which translates to back pains. Back specialists, therefore, advise on incorporating more fruits, vegetables, healthy fats, and much more healthy foods into your diet in order to guarantee a healthier and pain-free back.

Keeping up with the latest fashion trends contributes a lot towards social acceptance and our self-image. However, some of these fashion trends may not be good for you. A great example, in this case, would be the famous high-heeled shoes for women. Walking in high heels requires that you readjust your posture while walking. Top neurosurgeons in India argue that these shoes completely throw women off balance forcing their backs to arch. In so doing, the wearer of the shoe makes their back muscles to work overtime and this, in the long run, leads to the development of numerous back pains. In order to stay safe and reduce the chances of injuring your back, put on more comfortable shoes.

The best Spine Hospital in Gurgaon has treated quite a number of back-related issues that could have been avoided through the maintenance of a good posture. Poor sitting habits that encourage a bad posture have resulted in many people complaining of back pains. Some of these habits include sitting too often and for longer periods of time, leaning back too much which renders your back muscles inactive, therefore, weakening them, hunching, and sitting too straight among other bad sitting habits. Poor posture, however, encompasses both sitting and standing up. It is advisable to stand up every two hours to stretch when stuck in your chair working for a long period of time. In addition, sitting at a 90-degree angle helps to relieve some of the pain experienced in your back.

Top neurosurgeons in India have also highlighted that carrying too heavy backpacks and purses is among the many factors that hamper your back. Chiropractors recommend that the backpacks you carry should not weigh more than 10% of your entire body weight. In addition, the use of one back strap on a single shoulder leads to an imbalance which over time inflicts a lot of pain on the back. For women who use purses, they should switch from shoulder to shoulder from time to time in order to create a balance between the two shoulders and avoid damaging the back.

Spine and Brain India hospital encourage all its patients to lead a healthy life in order to avoid injuring their back. This includes eating healthy foods to avoid becoming overweight, exercising and avoiding stress-related activities. Getting into this routine ensures that your back is not hampered and you lead a back pain-free life.



January 23, 2020 0

Keyhole Spine Surgery – An advanced Procedure

Spinal surgery is a delicate procedure that requires a lot of skill to pull off without causing any further complications. The best spine surgeon in India goes through rigorous training throughout their career in order to be accorded such a stature. In addition, the surgeon applies different medical procedures that are new in nature, more advanced, and guarantee better results at the end of the day. The best example of some of these advanced procedures is the minimally invasive spine surgery whose inception was necessitated by the industry tirelessly working to come up with procedures that minimize soft tissue damage.

Keyhole Spinal Surgery is an endoscopic minimally invasive spine surgery (EMISS) which is performed through an incision that is 7.5mm or less. Endoscopic means that the procedure uses a tiny video camera referred to as an endoscope to access the spine through small surgical incisions. The endoscope guides the surgeons through the entire procedure by giving them an internal view of the body on screens in the operating room. This advanced approach is effective in addressing pain sources in the back while minimizing the amount of disturbance to the epidural space. The best spine surgeon in Gurgaon employs this procedure in order to decompress or as a means of giving stabilization to the spine.

The best Spine surgeon in India find decompression as necessary when the spine exerts pressure on nerve roots, therefore, causing pinched nerves and a lot of pain. Endoscopic Lumbar Decompression ensures that this pressure on the nerves is taken off. Since the procedure uses the minimally invasive approach, patients of the surgery usually return to their normal function early enough and the success rate of the procedure is quite high as far as pain relief goes. Stabilization, on the other hand, is necessary when a mobile segment of the spine is the cause of pain to the afflicted.

Top neurosurgeons in Gurgaon receive the best of training in spinal conditions, diagnosis, as well as treatment. This puts them in the best position to manage the pain that is brought about by the different spinal conditions that exist. This kind of rigorous training is necessary because the entire spinal column is the primary pathway for signals coming from the different parts of the body to reach the brain. As such, the spinal cord should be treated delicately. Minimally Invasive Spinal surgery ensures that this is adhered to, if not entirely then to some extent by limiting the damage to other tissues during surgery.

The best spine surgeon in India ensures a thorough physical examination of the patient is done before the put them under the knife. Spinal surgery is treated as the last result as far as back pains and injury are considered. Before the doctor recommends it, the patient is usually taken through a series of other medical and physical procedures while being observed. The patient’s medical history is also studied carefully before the practitioners decide on the right procedure to use to alleviate the pain the patient is going through. If the pain does not subside for a period ranging from six to twelve months while the patient is on medication and on physical therapy, the doctor then may recommend surgery.

Spine and Brain India is one of the best at what it does. The facility has invested in state-of-the-art equipment which makes it possible for it to handle the most complex spinal injuries. In addition to this, the facility has a number of specialists who are more than qualified to handle the different issues brought to their attention using the most advanced procedures to guarantee better results. This kind of expertise in neurosurgery has made the facility gain acclamation globally.



January 22, 2020 0

Types of Spine Deformities

The spine is a very important part of the human body and performs a number of functions. For starters, it provides support and keeps the body upright, and it also provides a pathway for signals from other parts of the body to get to the brain, and much more. Just like other parts of the body, the spine is also prone to problems that may lead to deformities. These spine conditions arise from a number of reasons which include the deformities that are present at birth which is referred to as congenital, age-related degeneration, the effect from ailments such as tumors and other infections, and much more. The best spine surgeons in Gurgaon have been trained to handle these different kinds of spinal ailments and try as far as their skill allows them to restore the spine close to its natural state.

Spinal deformities cause the spine to appear misaligned or a bit exaggerated in specific areas when viewed from the back. Conditions associated with these deformities are lordosis, kyphosis, and scoliosis. Brain tumor doctors in Delhi, however, have also identified conditions like achondroplasia, spondylolisthesis, osteoporosis, and much more as the main causes of spinal curvature disorders.


The best spine surgeon in Gurgaon also refers to this deformity as swayback. People who suffer from this condition have their lower back significantly curved in. Lordosis is caused by factors such as weakened muscles which may cause muscle imbalance in the back, congenital deformities, technical factors such as improper lifts when dancing, and much more.


This deformity manifests itself in a number of ways. However, it can generally be described as a characteristic abnormal curvature of the upper back at an angle of more than 50 degrees. The most common causes of kyphosis include a vertebral fracture due to osteoporosis, congenital kyphosis, degenerative kyphosis, neuromuscular kyphosis, and much more.


This is described as a sideways curvature of the spine to form either a C-shape or an S-shape. Scoliosis has a number of risk factors like age and sex. However, according to the best spine surgeons in Gurgaon, it can be caused by conditions such as cerebral palsy and muscular dystrophy. Birth defects, as well as other injuries to the spine, are considered as the main causes of scoliosis.

Diagnosis of these different types of spinal deformities can be done by care physicians, chiropractors, as well as other spine specialists through a physical exam, and other diagnostic imaging such as an X-ray or an MRI scan. At Spine and Brain India hospital, the spine specialists handle the diagnosis phase very seriously because it gives them the much-needed insight on the most appropriate treatment option to employ. Non-surgical treatment options such as the use of pain medication, exercise, as well as physical therapy are sufficient in handling specific conditions. These options, when employed appropriately are very helpful with pain. However, surgical correction is also a very valid treatment option. Certain types of spinal deformities such as osteoporosis-related kyphosis require a surgical treatment option in order to repair the fracture.

Spine and Brain India hospital provide expert care for all spinal deformities. The facility has put in place measures that ensure all the patients that come to them with a spinal injury, congenital deformity, and much more, receive the attention they need that would ensure they resume their normal day to day routine with ease. The facility has invested in state-of-the-art equipment which has set them apart from other hospitals and enabled them to handle more complex spinal disorders. In addition, the hospital has a number of competent spine surgeons who work relentlessly to ensure the best of results are attained.



January 21, 2020 0

Keyhole Surgery for Slip Disc (Disc Prolapse)

‘Keyhole surgery’ is an advanced technique that has brought a revolution in the field of spinal surgeries. The procedure is now widely performed in the best spine hospitals in India. As the name indicates, the term is used for a small size incision made in the spine during the surgery.

What is slip disc: Slip disc is also known as ‘herniated disc’. Our spine has bones that are called vertebrae. Between each vertebra, there are protective shock-absorbing pads. These pads are known as discs. Each disc has two parts. The outer part is a tough ring, and the inner part contains the soft gelatinous substance. Due to aging, or an injury, the inner gel may come out and cause protrusion in the outer ring. This condition is slipped or herniated or prolapsed disc.

Being one of the most common reasons for backache, slip disc mostly occurs in people aging between 30 to 50 years old. The best spine hospitals in Gurgaon estimate that one in twenty people with backache have slipped discs, and around 10 percent of them have to go through surgery.

Causes of slip disc:

  • Aging
  • Wear and tear
  • Random movements like twisting and turning
  • Lifting heavyweights
  • Overweight
  • Poor lifestyle

Risks associated with slip disc: If you have been diagnosed with a slipped disc, it is recommended to visit the surgeon and get treatment at the earlier stage. With best spine hospitals in India, it is now easier to get quality care with multiple options to choose from. An unnecessary delay may damage the nerves and an irreversible paralysis may happen.

Keyhole surgery: The advancement in the medical field and its technologies have given birth to keyhole surgery. The other name for keyhole surgery is ‘minimally invasive spine surgery’.  The slit is made by the surgeon to access the affected areas of the spine. Traditionally, large incisions were made in the back surgery.

Advantages of Keyhole Surgery:

Some of the best spine hospitals in Gurgaon have made India a popular choice in the whole world. The chief characteristics of this surgery are the following:

  • The incision is even less than 1 inch. For this reason, the scarring is negligible.
  • It is an outpatient procedure. That means the patient doesn’t have to stay overnight, at the hospital. You can get operated, and simply go home the same day.
  • The muscle tissues involved in the surgery are pushed aside rather than disrupted. As a result, healing is faster and less painful.
  • The surgery does not take more than 60 minutes. The infection rate is lesser as compared to traditional spinal surgeries, which made the body more vulnerable to infections.
  • There are two types of minimally invasive surgeries available, depending upon the severity of damages caused in the spine.
  • Due to such a fine incision, the recovery period is very short. The patients can resume their work-life within few months. The patient satisfaction rate is very high too.

If you are suffering from spinal problems, there are many best spine hospitals in India to choose from. Earlier diagnosis of the problem makes the treatment easier and a lot smoother for everybody.

Dr Arun Saroha


January 21, 2020 0

When Should You See Your Doctor in Back Pain?

Back pain is a common problem. We all come across it. Usually, it goes away on its own. In a normal case, a person would recover from the pain in a few weeks, without any treatment given. However, the best spine surgeons in India recommend that in case, it gets severe and becomes problematic, one should consider taking a break and just have some proper bed rest for a few days.

When to call the doctor?

Don’t wait too long for the back pain to disappear on itself, if it shows no improvement within a week. This is a red flag, and one should contact the doctor, as soon as possible.

Who is a Spine Specialist?

A spine specialist is a health professional who specializes mainly in treating spine conditions. There are several common specialists who fall under the category of a spine specialist. Some of them are chiropractors, physiatrists, physical therapists, orthopedic surgeons, neurosurgeons, pain management physicians, anesthesiologists, and many rheumatologists and neurologists.

According to the best spine surgeons in Gurgaon, there are other symptoms too which point to a serious problem. The red flags are:

  • A constant, piercing pain while lying down, or at night
  • When the backache is accompanied with some kind of fever
  • If the pain is spreading from back to the legs, more so, extending down your knees
  • If there is a swelling or redness on the back
  • Loss of control of bowel or bladder along with back pain
  • If the person feels weakness or any kind of numbness in one or both the legs
  • If the pain is accompanied by sudden weight loss, without any change in the diet
  • In case of serious accidents
  • If there has been a history of cancer disease, and the back problem is added along
  • If it has been more than a month and the pain still persists

Factors that increase the chances of back pain:

Not everybody might suffer from severe backache. The best spine surgeons in Delhi jot down for us, some of the most specific factors which make a person more likely to have a lingering back problem.

  • Old age
  • Physically unfitness
  • Heredity
  • Occupational hazards, like lifting heavy weights, twisting the spine while pulling or pushing, etc
  • Being Overweight
  • In the case of diseases like arthritis and cancer etc

Causes of back pain: There are multiple types of causes that contribute to a serious back problem, states one of the best surgeons in India. This may be due to some physical factors or some diseases and other medical conditions. Some of the most common factors being:

  • Ruptured disks
  • Spasms
  • Broken disc
  • Injuries, fractures, sprains, etc
  • Arthritis
  • Kidney stones
  • Infections
  • Endometriosis
  • Scoliosis
  • Tumors

Precautions to take: Do not just refrain from all physical movements. If you stop doing any physical activity because of the pain you experience, it actually might harm you in other ways. Inactiveness might make the muscles weak and the joints will become stiff. Keeping some light activity such as walking, a little bit of stretching would be recommended to maintain flexibility in the body.

In the preliminary stage, seeing a general physician might be enough. But the best surgeons in Gurgaon advise that it is essential to get an appointment with a spine specialist when the initial treatment doesn’t help much.

Dr Arun Saroha

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About Dr. Arun Saroha

Dr.Arun Saroha is working as Neurosurgeon with a special interest in spine surgery for the last 15 years. He specializes in Neuro-oncology, Paediatric Neurosurgery, Neurotrauma, Stroke & Cerebrovascular surgery including Transnasal surgeries. He has also been performing instrumented/ Non-instrumentation spine surgeries, including minimally invasive spine surgeries. He has performed more than 6,000 Neurosurgeries (Spine and Brain) successfully till date with patients from all over the world.

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