Modern Lifestyle – Hampering Your Back
The number of people complaining of back pains has considerably increased in the past years. However, what most of these people don’t realize is that the bad habits they have developed over time are the main reason behind their back pains. Top neurosurgeons in India advise on taking better care of our backs by quitting these bad habits and engaging in appropriate ones which include eating healthy in order to counter the effects that may lead to back pains. In addition to this, it is advisable to visit a general care medical practitioner, a chiropractor, or a back pain specialist at the onset of these pains in order to get to the root cause of the problem and solve it.
As highlighted, the modern lifestyle has greatly contributed to the increased number of spinal problems. One of the major modern lifestyle habits that may be greatly hampering your back is a poor eating habits. The lack of a healthy diet is associated with quite a number of health complications, and a back pain is one among many of these problems. The best spine surgeon in Delhi highlights that engaging in an unhealthy diet may lead us down the pathway to becoming overweight. This, in effect, ends up exerting more pressure on our back joints and nerves which translates to back pains. Back specialists, therefore, advise on incorporating more fruits, vegetables, healthy fats, and much more healthy foods into your diet in order to guarantee a healthier and pain-free back.
Keeping up with the latest fashion trends contributes a lot towards social acceptance and our self-image. However, some of these fashion trends may not be good for you. A great example, in this case, would be the famous high-heeled shoes for women. Walking in high heels requires that you readjust your posture while walking. Top neurosurgeons in India argue that these shoes completely throw women off balance forcing their backs to arch. In so doing, the wearer of the shoe makes their back muscles to work overtime and this, in the long run, leads to the development of numerous back pains. In order to stay safe and reduce the chances of injuring your back, put on more comfortable shoes.
The best Spine Hospital in Gurgaon has treated quite a number of back-related issues that could have been avoided through the maintenance of a good posture. Poor sitting habits that encourage a bad posture have resulted in many people complaining of back pains. Some of these habits include sitting too often and for longer periods of time, leaning back too much which renders your back muscles inactive, therefore, weakening them, hunching, and sitting too straight among other bad sitting habits. Poor posture, however, encompasses both sitting and standing up. It is advisable to stand up every two hours to stretch when stuck in your chair working for a long period of time. In addition, sitting at a 90-degree angle helps to relieve some of the pain experienced in your back.
Top neurosurgeons in India have also highlighted that carrying too heavy backpacks and purses is among the many factors that hamper your back. Chiropractors recommend that the backpacks you carry should not weigh more than 10% of your entire body weight. In addition, the use of one back strap on a single shoulder leads to an imbalance which over time inflicts a lot of pain on the back. For women who use purses, they should switch from shoulder to shoulder from time to time in order to create a balance between the two shoulders and avoid damaging the back.
Spine and Brain India hospital encourage all its patients to lead a healthy life in order to avoid injuring their back. This includes eating healthy foods to avoid becoming overweight, exercising and avoiding stress-related activities. Getting into this routine ensures that your back is not hampered and you lead a back pain-free life.