{"id":699,"date":"2026-03-24T07:23:38","date_gmt":"2026-03-24T07:23:38","guid":{"rendered":"https:\/\/spineandbrainindia.com\/blog\/?p=699"},"modified":"2026-03-25T06:15:10","modified_gmt":"2026-03-25T06:15:10","slug":"how-to-increase-brain-power-of-a-child","status":"publish","type":"post","link":"https:\/\/spineandbrainindia.com\/blog\/how-to-increase-brain-power-of-a-child\/","title":{"rendered":"How to Increase Brain Power of a Child: Effective Tips and Activities"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;699&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to Increase Brain Power of a Child: Effective Tips and Activities&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"headline\": \"How to Increase Brain Power of a Child: Effective Tips and Activities\",\n  \"description\": \"Proven tips on how to increase brain power of a child through nutrition, activities, sleep and stimulation. Expert child brain development guide by Dr. Arun Saroha, India's top neurosurgeon.\",\n  \"image\": \"https:\/\/images.unsplash.com\/photo-1503454537195-1dcabb73ffb9?w=1200&q=80\",\n  \"author\": {\"@type\": \"Person\", \"name\": \"Dr. Arun Saroha\"},\n  \"publisher\": {\"@type\": \"Organization\", \"name\": \"Spine and Brain India\"},\n  \"datePublished\": \"2026-03-24\",\n  \"dateModified\": \"2026-03-24\",\n  \"mainEntityOfPage\": {\"@type\": \"WebPage\", \"@id\": \"https:\/\/spineandbrainindia.com\/blog\/blog\/how-to-increase-brain-power-of-a-child\/\"},\n  \"keywords\": \"how to increase brain power of a child, child brain development, brain boosting foods for kids, BDNF, neuroplasticity, cognitive development\"\n}\n<\/script>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"How to increase brain power of a child naturally?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To increase a child's brain power naturally: ensure 9-11 hours of quality sleep (for glymphatic waste clearance), provide omega-3 rich brain-healthy foods, encourage 60+ minutes of daily physical activity, stimulate reading and creative play, practice bilingual learning, and maintain a stress-free loving environment that supports secure attachment.\"}},\n    {\"@type\":\"Question\",\"name\":\"Which foods increase brain power in children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Top brain-boosting foods for Indian children: walnuts and almonds (omega-3, vitamin E), eggs (choline for acetylcholine), fatty fish like salmon\/sardines (DHA), leafy greens (folate, iron), berries (antioxidant flavonoids), turmeric\/haldi (curcumin, anti-inflammatory), whole grains (steady glucose), and dairy (calcium, B vitamins).\"}},\n    {\"@type\":\"Question\",\"name\":\"Does physical activity increase brain power in children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Aerobic exercise increases BDNF (Brain-Derived Neurotrophic Factor \u2014 nature's Miracle-Gro for the brain), promotes hippocampal neurogenesis, improves working memory and attention, and raises cerebral blood flow. Children who exercise 60+ minutes daily consistently outperform sedentary peers academically.\"}},\n    {\"@type\":\"Question\",\"name\":\"How does sleep affect brain development in children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep is essential for memory consolidation, synaptic pruning, and glymphatic waste clearance. Growth hormone critical for brain development is released during deep sleep. Sleep-deprived children show impaired attention, poor academic performance, and emotional dysregulation. School-age children need 9-11 hours nightly.\"}},\n    {\"@type\":\"Question\",\"name\":\"At what age is a child's brain development most critical?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The first 5 years are most critical \u2014 the brain grows to 90% of adult size and forms 1,000 trillion synaptic connections. However, development continues significantly through adolescence. The prefrontal cortex (decision-making, impulse control) does not fully mature until approximately age 25.\"}},\n    {\"@type\":\"Question\",\"name\":\"Should I consult a doctor about my child's brain development?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, consult a pediatric neurologist if you notice delays in speech, motor skills, social development, or academic learning, or signs of ADHD, autism, or learning disabilities. Early intervention dramatically improves long-term neurological and cognitive outcomes.\"}}\n  ]\n}\n<\/script>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1503454537195-1dcabb73ffb9?w=1200&#038;q=80\" alt=\"How to Increase Brain Power of a Child - Science-Backed Tips for Parents\" title=\"How to Increase Brain Power of a Child | Dr. Arun Saroha\"\/><\/figure>\n<\/div>\n\n\n<p>Every parent wants their child to excel \u2014 academically, emotionally, and in life. But did you know the foundation for your child&#8217;s intelligence and success is largely determined in the first 5 years of life? Understanding <strong>how to increase brain power of a child<\/strong> is one of the most valuable \u2014 and most actionable \u2014 things you can do as a parent. In this comprehensive expert guide, <strong>Dr. Arun Saroha<\/strong> \u2014 one of India&#8217;s most experienced neurosurgeons \u2014 shares evidence-based, practical strategies to help your child&#8217;s brain reach its full genetic potential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Early Childhood Is the Golden Window for Brain Development<\/h2>\n\n\n\n<p>By age 3, a child&#8217;s brain has formed approximately 1,000 trillion synaptic connections \u2014 twice the number in an adult brain. By age 5, it has reached 90% of adult size. This extraordinary <strong>neuroplasticity<\/strong> \u2014 the brain&#8217;s capacity to form, strengthen, and prune neural connections based on experience \u2014 makes early childhood the most powerful window for cognitive development. Understanding how the brain works at a structural level \u2014 including <a href=\"https:\/\/spineandbrainindia.com\/blog\/blog\/how-is-the-brain-protected\/\" title=\"How is the Brain Protected - Complete Guide\">how the developing brain is protected<\/a> by the skull, meninges, and cerebrospinal fluid \u2014 helps parents appreciate the biological importance of safeguarding brain health from day one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Brain-Boosting Nutrition: Feed Your Child&#8217;s Brain Right<\/h2>\n\n\n\n<p>The brain is approximately 60% fat and demands specific nutrients for healthy development. Here are the most important brain-boosting foods available to Indian families:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 Fatty Acids (DHA\/EPA):<\/strong> Found in walnuts, flaxseeds, and fatty fish (salmon, sardines, mackerel). DHA is literally a structural component of brain cell membranes and is proven to improve memory, focus, and language development.<\/li>\n<li><strong>Eggs (Choline):<\/strong> Choline is the precursor to acetylcholine \u2014 a neurotransmitter essential for memory formation and learning. A daily egg provides an excellent brain boost.<\/li>\n<li><strong>Berries:<\/strong> Rich in anthocyanins and flavonoids that cross the blood-brain barrier to reduce neuroinflammation and improve memory consolidation.<\/li>\n<li><strong>Leafy Greens:<\/strong> Spinach, methi, palak \u2014 rich in folate (essential for neural tube development), iron (for myelination of nerve fibres), and vitamin K (for sphingolipids in brain cell membranes).<\/li>\n<li><strong>Turmeric (Haldi):<\/strong> Curcumin has potent anti-inflammatory and neuroprotective properties. It stimulates BDNF (brain-derived neurotrophic factor) \u2014 the brain&#8217;s own growth hormone. A golden milk (haldi doodh) habit is scientifically sound brain nutrition.<\/li>\n<li><strong>Nuts and Seeds:<\/strong> Almonds (vitamin E, L-carnitine), walnuts (omega-3, polyphenols), pumpkin seeds (zinc, magnesium, iron) \u2014 all support neurotransmitter synthesis and cognitive function.<\/li>\n<li><strong>Whole Grains:<\/strong> Provide steady glucose \u2014 the brain&#8217;s primary fuel \u2014 along with B vitamins (B6, B12, folate) that support neurotransmitter synthesis and myelination.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sleep: The Most Underrated \u2014 and Most Powerful \u2014 Brain Builder<\/h2>\n\n\n\n<p>Sleep is not passive rest \u2014 it is active brain development. During sleep, the brain&#8217;s glymphatic system flushes neurotoxic waste (including beta-amyloid) using cerebrospinal fluid as a cleansing medium. This is the same CSF discussed in our guide on <a href=\"https:\/\/spineandbrainindia.com\/blog\/blog\/how-are-the-brain-and-spinal-cord-protected\/\" title=\"How Are the Brain and Spinal Cord Protected - CNS Guide\">how the brain and spinal cord are protected<\/a> \u2014 demonstrating how structural brain protection directly supports cognitive health.<\/p>\n\n\n\n<p>During sleep, the brain also: consolidates memories from the day into long-term storage; prunes unnecessary synaptic connections (synaptic homeostasis); releases growth hormone critical for brain and body development; and processes emotional experiences. Sleep-deprived children show measurably impaired attention, reduced working memory, poor emotional regulation, and lower academic achievement.<\/p>\n\n\n\n<p><strong>Recommended sleep for Indian children:<\/strong> Infants (4\u201311 months) \u2014 12\u201315 hours; Toddlers (1\u20132 years) \u2014 11\u201314 hours; Preschool (3\u20135 years) \u2014 10\u201313 hours; School-age (6\u201313 years) \u2014 9\u201311 hours; Teenagers (14\u201317 years) \u2014 8\u201310 hours. Consistent bedtime routines dramatically improve sleep quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Physical Activity: The Most Powerful BDNF Stimulus<\/h2>\n\n\n\n<p>Exercise is one of the most scientifically powerful tools for increasing brain power in children. Physical activity stimulates <strong>BDNF (Brain-Derived Neurotrophic Factor)<\/strong> \u2014 often called &#8220;Miracle-Gro for the brain&#8221; \u2014 which promotes neurogenesis (new neuron growth) in the hippocampus (memory centre), strengthens synaptic connections, and improves prefrontal cortex function (attention, planning, impulse control).<\/p>\n\n\n\n<p>The brain regions activated during exercise are the same brainstem structures that <a href=\"https:\/\/spineandbrainindia.com\/blog\/blog\/which-part-of-the-brain-controls-respiration\/\" title=\"Which Part of the Brain Controls Respiration\">control respiration<\/a> \u2014 illustrating how physical activity simultaneously strengthens cardiovascular fitness, respiratory efficiency, and cognitive function. Children who are physically active regularly outperform sedentary peers in standardized tests, attention tasks, and creative problem-solving.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for <strong>60+ minutes of moderate-to-vigorous physical activity daily<\/strong>.<\/li>\n<li>Outdoor play, swimming, cycling, yoga, traditional Indian games (kabaddi, kho-kho, gilli-danda) are excellent choices.<\/li>\n<li>Limit screen time to under 2 hours daily for school-age children \u2014 excessive screen time displaces physical activity and sleep.<\/li>\n<li>Combine aerobic activity with coordination challenges (sports, dance, martial arts) for maximum brain benefit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Reading, Bilingualism, and Storytelling: Wiring the Brain for Intelligence<\/h2>\n\n\n\n<p>Reading aloud to children and encouraging independent reading from an early age activates more brain regions simultaneously than almost any other activity \u2014 language areas, visual cortex, prefrontal cortex, and hippocampus all engage during reading. Benefits include: rapid vocabulary expansion; stronger working memory and attention span; enhanced empathy and emotional intelligence; improved executive function; and superior academic performance across all subjects.<\/p>\n\n\n\n<p><strong>Bilingual reading is especially powerful<\/strong> for Indian children. Growing up with two or more languages (Hindi\/regional language + English) creates a bilingual brain with demonstrably superior executive function, better attention control, and delayed onset of Alzheimer&#8217;s disease in later life \u2014 because managing two language systems is a constant workout for the prefrontal cortex.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Enriched Environments and Mental Stimulation<\/h2>\n\n\n\n<p>The brain grows stronger through challenge, novelty, and stimulation \u2014 a principle called <strong>experience-dependent plasticity<\/strong>. Provide your child with varied enriched experiences:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Music Education:<\/strong> Learning an instrument is one of the most comprehensive brain workouts \u2014 simultaneously training auditory, visual, motor, and mathematical processing. Studies show music training increases grey matter density in the auditory cortex, motor cortex, and corpus callosum.<\/li>\n<li><strong>Chess, Puzzles, and Strategy Games:<\/strong> Develop working memory, spatial reasoning, pattern recognition, and forward planning \u2014 all linked to academic and professional success.<\/li>\n<li><strong>Art, Drawing, and Creative Building:<\/strong> Develop spatial reasoning, fine motor control, and creativity \u2014 which correlate with STEM aptitude and creative problem-solving.<\/li>\n<li><strong>Coding and STEM Activities:<\/strong> Age-appropriate coding develops logical thinking, sequential reasoning, and debugging skills \u2014 preparing children for an increasingly technological world.<\/li>\n<li><strong>Mindfulness and Pranayama:<\/strong> Proven to reduce cortisol (stress hormone) levels, increase prefrontal cortex grey matter, improve attention, and reduce anxiety in children.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Emotional Security: The Hidden Foundation of Brain Power<\/h2>\n\n\n\n<p>Neuroscience is unambiguous: <strong>emotional safety and secure attachment are foundational to brain development<\/strong>. Chronic stress from conflict, neglect, abuse, or excessive academic pressure elevates cortisol \u2014 which literally damages developing hippocampal neurons and disrupts prefrontal cortex development. Chronic childhood stress rewires the brain toward threat-vigilance rather than learning-readiness. The stress-blood pressure connection in the brain further explains this: understanding <a href=\"https:\/\/spineandbrainindia.com\/blog\/blog\/which-part-of-the-brain-controls-blood-pressure\/\" title=\"Which Part of the Brain Controls Blood Pressure\">how the brain regulates blood pressure through the stress response<\/a> illustrates why emotional health directly impacts neurological health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain consistent, loving, predictable daily routines.<\/li>\n<li>Praise <em>effort, persistence, and strategy<\/em> \u2014 not just results or intelligence (growth mindset framework).<\/li>\n<li>Reduce unnecessary academic pressure \u2014 unstructured free play is not wasted time; it is brain development.<\/li>\n<li>Model healthy emotional regulation, conflict resolution, and stress management at home.<\/li>\n<li>Limit exposure to family conflict, domestic stress, and excessive news\/social media consumption.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. How to increase brain power of a child naturally?<\/h3>\n\n\n<p>The most effective natural approaches: ensure 9\u201311 hours of quality sleep (for glymphatic clearance and memory consolidation), provide omega-3 and antioxidant-rich brain foods, encourage 60+ minutes of daily physical activity to boost BDNF, stimulate reading and bilingual learning, engage in music and creative activities, and maintain a secure, stress-free emotional environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2. Which Indian foods boost brain power in children?<\/h3>\n\n\n<p>Excellent Indian brain foods for children: walnuts and almonds (omega-3, vitamin E), eggs (choline), fatty fish (DHA), spinach and methi (folate, iron), turmeric-milk (curcumin, anti-inflammatory), whole grains like dalia and oats (B vitamins, steady glucose), berries, and dairy products (calcium, B12). Most are affordable and widely available across India.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3. How much exercise does a child need for optimal brain development?<\/h3>\n\n\n<p>Children need at least 60 minutes of moderate-to-vigorous physical activity daily. This stimulates BDNF production, promotes hippocampal neurogenesis, improves prefrontal cortex function (attention, impulse control), and significantly enhances academic performance. A mix of aerobic and coordination-based activities is optimal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4. At what age should I start boosting my child&#8217;s brain power?<\/h3>\n\n\n<p>Start from birth \u2014 even before. Prenatal nutrition, especially DHA, shapes fetal brain development. Postnatal years 0\u20135 are the most critical period of neuroplasticity. However, the brain continues developing into the mid-twenties, so brain-boosting efforts remain highly effective throughout childhood and adolescence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5. Does screen time harm a child&#8217;s brain development?<\/h3>\n\n\n<p>Excessive passive screen time (television, social media scrolling) displaces physical activity, sleep, reading, and face-to-face social interaction \u2014 all critical for brain development. The American Academy of Pediatrics recommends zero screen time for children under 18 months (except video calls) and under 2 hours daily for school-age children. Interactive, educational content is less harmful than passive consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6. When should I see a doctor about my child&#8217;s brain development?<\/h3>\n\n\n<p>Consult a pediatric neurologist if you notice: speech delays (no words by 12 months, no two-word phrases by 24 months), motor skill delays, social interaction difficulties, learning disabilities, attentional problems consistent with ADHD, or any regression in previously acquired skills. Early diagnosis and intervention dramatically improve long-term outcomes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Invest in Your Child&#8217;s Brain \u2014 The Returns Last a Lifetime<\/h2>\n\n\n\n<p>The science is clear: <strong>how to increase brain power of a child<\/strong> comes down to consistent daily habits \u2014 quality sleep, brain-healthy nutrition, daily physical activity, reading, mental stimulation, musical education, and above all, emotional security. These are not expensive or complicated \u2014 they are within reach of every Indian family. The brain your child develops in these early years will shape their intelligence, resilience, and success for the rest of their life.<\/p>\n\n\n\n<p>Start today. Invest in the most valuable asset your child will ever have.<\/p>\n\n\n\n<div style=\"background: linear-gradient(135deg, #1a3c6e 0%, #2d6bb5 100%); padding: 35px 30px; border-radius: 14px; text-align: center; margin: 35px 0; box-shadow: 0 8px 24px rgba(26,60,110,0.18);\">\n  <p style=\"color: #f9d77e; font-size: 12px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin: 0 0 8px 0;\">PEDIATRIC NEUROLOGY CONSULTATION \u2014 INDIA<\/p>\n  <h3 style=\"color: #ffffff; font-size: 23px; font-weight: 700; margin: 0 0 12px 0; line-height: 1.3;\">&#x1f9e0; Concerned About Your Child&#8217;s Brain Development?<\/h3>\n  <p style=\"color: #dce8f8; font-size: 16px; margin: 0 0 22px 0; line-height: 1.6;\">Consult <strong style=\"color:#f9d77e\">Dr. Arun Saroha<\/strong> \u2014 India&#8217;s Leading Neurosurgeon &amp; Spine Specialist. Expert pediatric neurological evaluation and guidance for developmental concerns, ADHD, learning disabilities, and brain health.<\/p>\n  <a href=\"https:\/\/spineandbrainindia.com\/contact\" style=\"background: #f9a825; color: #1a1a1a; padding: 15px 36px; border-radius: 8px; font-weight: 700; font-size: 17px; text-decoration: none; display: inline-block; box-shadow: 0 4px 12px rgba(249,168,37,0.35);\">&#x1f4de; Book Your Consultation Today \u2192<\/a>\n  <p style=\"color: #a8c4e0; font-size: 13px; margin: 14px 0 0 0;\">&#x2705; Available for In-Person &amp; Online Consultations &nbsp;|&nbsp; Pan India<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every parent wants their child to excel \u2014 academically, emotionally, and in life. But did you know the foundation for &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to Increase Brain Power of a Child: Effective Tips and Activities\" class=\"read-more button\" href=\"https:\/\/spineandbrainindia.com\/blog\/how-to-increase-brain-power-of-a-child\/#more-699\" aria-label=\"Read more about How to Increase Brain Power of a Child: Effective Tips and Activities\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","resize-featured-image"],"uagb_featured_image_src":{"full":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22.jpg",755,443,false],"thumbnail":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22-150x150.jpg",150,150,true],"medium":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22-300x176.jpg",300,176,true],"medium_large":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22.jpg",755,443,false],"large":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22.jpg",755,443,false],"1536x1536":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22.jpg",755,443,false],"2048x2048":["https:\/\/spineandbrainindia.com\/blog\/wp-content\/uploads\/2026\/03\/Arun-Saroha-22.jpg",755,443,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/spineandbrainindia.com\/blog\/author\/admin\/"},"uagb_comment_info":2,"uagb_excerpt":"Every parent wants their child to excel \u2014 academically, emotionally, and in life. But did you know the foundation for ... 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