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January 23, 2020 0

Modern Lifestyle – Hampering Your Back

The number of people complaining of back pains has considerably increased in the past years. However, what most of these people don’t realize is that the bad habits they have developed over time are the main reason behind their back pains. Top neurosurgeons in India advise on taking better care of our backs by quitting these bad habits and engaging in appropriate ones which include eating healthy in order to counter the effects that may lead to back pains. In addition to this, it is advisable to visit a general care medical practitioner, a chiropractor, or a back pain specialist at the onset of these pains in order to get to the root cause of the problem and solve it.

As highlighted, the modern lifestyle has greatly contributed to the increased number of spinal problems. One of the major modern lifestyle habits that may be greatly hampering your back is a poor eating habits. The lack of a healthy diet is associated with quite a number of health complications, and a back pain is one among many of these problems. The best spine surgeon in Delhi highlights that engaging in an unhealthy diet may lead us down the pathway to becoming overweight. This, in effect, ends up exerting more pressure on our back joints and nerves which translates to back pains. Back specialists, therefore, advise on incorporating more fruits, vegetables, healthy fats, and much more healthy foods into your diet in order to guarantee a healthier and pain-free back.

Keeping up with the latest fashion trends contributes a lot towards social acceptance and our self-image. However, some of these fashion trends may not be good for you. A great example, in this case, would be the famous high-heeled shoes for women. Walking in high heels requires that you readjust your posture while walking. Top neurosurgeons in India argue that these shoes completely throw women off balance forcing their backs to arch. In so doing, the wearer of the shoe makes their back muscles to work overtime and this, in the long run, leads to the development of numerous back pains. In order to stay safe and reduce the chances of injuring your back, put on more comfortable shoes.

The best Spine Hospital in Gurgaon has treated quite a number of back-related issues that could have been avoided through the maintenance of a good posture. Poor sitting habits that encourage a bad posture have resulted in many people complaining of back pains. Some of these habits include sitting too often and for longer periods of time, leaning back too much which renders your back muscles inactive, therefore, weakening them, hunching, and sitting too straight among other bad sitting habits. Poor posture, however, encompasses both sitting and standing up. It is advisable to stand up every two hours to stretch when stuck in your chair working for a long period of time. In addition, sitting at a 90-degree angle helps to relieve some of the pain experienced in your back.

Top neurosurgeons in India have also highlighted that carrying too heavy backpacks and purses is among the many factors that hamper your back. Chiropractors recommend that the backpacks you carry should not weigh more than 10% of your entire body weight. In addition, the use of one back strap on a single shoulder leads to an imbalance which over time inflicts a lot of pain on the back. For women who use purses, they should switch from shoulder to shoulder from time to time in order to create a balance between the two shoulders and avoid damaging the back.

Spine and Brain India hospital encourage all its patients to lead a healthy life in order to avoid injuring their back. This includes eating healthy foods to avoid becoming overweight, exercising and avoiding stress-related activities. Getting into this routine ensures that your back is not hampered and you lead a back pain-free life.



January 23, 2020 0

Keyhole Spine Surgery – An advanced Procedure

Spinal surgery is a delicate procedure that requires a lot of skill to pull off without causing any further complications. The best spine surgeon in India goes through rigorous training throughout their career in order to be accorded such a stature. In addition, the surgeon applies different medical procedures that are new in nature, more advanced, and guarantee better results at the end of the day. The best example of some of these advanced procedures is the minimally invasive spine surgery whose inception was necessitated by the industry tirelessly working to come up with procedures that minimize soft tissue damage.

Keyhole Spinal Surgery is an endoscopic minimally invasive spine surgery (EMISS) which is performed through an incision that is 7.5mm or less. Endoscopic means that the procedure uses a tiny video camera referred to as an endoscope to access the spine through small surgical incisions. The endoscope guides the surgeons through the entire procedure by giving them an internal view of the body on screens in the operating room. This advanced approach is effective in addressing pain sources in the back while minimizing the amount of disturbance to the epidural space. The best spine surgeon in Gurgaon employs this procedure in order to decompress or as a means of giving stabilization to the spine.

The best Spine surgeon in India find decompression as necessary when the spine exerts pressure on nerve roots, therefore, causing pinched nerves and a lot of pain. Endoscopic Lumbar Decompression ensures that this pressure on the nerves is taken off. Since the procedure uses the minimally invasive approach, patients of the surgery usually return to their normal function early enough and the success rate of the procedure is quite high as far as pain relief goes. Stabilization, on the other hand, is necessary when a mobile segment of the spine is the cause of pain to the afflicted.

Top neurosurgeons in Gurgaon receive the best of training in spinal conditions, diagnosis, as well as treatment. This puts them in the best position to manage the pain that is brought about by the different spinal conditions that exist. This kind of rigorous training is necessary because the entire spinal column is the primary pathway for signals coming from the different parts of the body to reach the brain. As such, the spinal cord should be treated delicately. Minimally Invasive Spinal surgery ensures that this is adhered to, if not entirely then to some extent by limiting the damage to other tissues during surgery.

The best spine surgeon in India ensures a thorough physical examination of the patient is done before the put them under the knife. Spinal surgery is treated as the last result as far as back pains and injury are considered. Before the doctor recommends it, the patient is usually taken through a series of other medical and physical procedures while being observed. The patient’s medical history is also studied carefully before the practitioners decide on the right procedure to use to alleviate the pain the patient is going through. If the pain does not subside for a period ranging from six to twelve months while the patient is on medication and on physical therapy, the doctor then may recommend surgery.

Spine and Brain India is one of the best at what it does. The facility has invested in state-of-the-art equipment which makes it possible for it to handle the most complex spinal injuries. In addition to this, the facility has a number of specialists who are more than qualified to handle the different issues brought to their attention using the most advanced procedures to guarantee better results. This kind of expertise in neurosurgery has made the facility gain acclamation globally.



January 22, 2020 0

Types of Spine Deformities

The spine is a very important part of the human body and performs a number of functions. For starters, it provides support and keeps the body upright, and it also provides a pathway for signals from other parts of the body to get to the brain, and much more. Just like other parts of the body, the spine is also prone to problems that may lead to deformities. These spine conditions arise from a number of reasons which include the deformities that are present at birth which is referred to as congenital, age-related degeneration, the effect from ailments such as tumors and other infections, and much more. The best spine surgeons in Gurgaon have been trained to handle these different kinds of spinal ailments and try as far as their skill allows them to restore the spine close to its natural state.

Spinal deformities cause the spine to appear misaligned or a bit exaggerated in specific areas when viewed from the back. Conditions associated with these deformities are lordosis, kyphosis, and scoliosis. Brain tumor doctors in Delhi, however, have also identified conditions like achondroplasia, spondylolisthesis, osteoporosis, and much more as the main causes of spinal curvature disorders.


The best spine surgeon in Gurgaon also refers to this deformity as swayback. People who suffer from this condition have their lower back significantly curved in. Lordosis is caused by factors such as weakened muscles which may cause muscle imbalance in the back, congenital deformities, technical factors such as improper lifts when dancing, and much more.


This deformity manifests itself in a number of ways. However, it can generally be described as a characteristic abnormal curvature of the upper back at an angle of more than 50 degrees. The most common causes of kyphosis include a vertebral fracture due to osteoporosis, congenital kyphosis, degenerative kyphosis, neuromuscular kyphosis, and much more.


This is described as a sideways curvature of the spine to form either a C-shape or an S-shape. Scoliosis has a number of risk factors like age and sex. However, according to the best spine surgeons in Gurgaon, it can be caused by conditions such as cerebral palsy and muscular dystrophy. Birth defects, as well as other injuries to the spine, are considered as the main causes of scoliosis.

Diagnosis of these different types of spinal deformities can be done by care physicians, chiropractors, as well as other spine specialists through a physical exam, and other diagnostic imaging such as an X-ray or an MRI scan. At Spine and Brain India hospital, the spine specialists handle the diagnosis phase very seriously because it gives them the much-needed insight on the most appropriate treatment option to employ. Non-surgical treatment options such as the use of pain medication, exercise, as well as physical therapy are sufficient in handling specific conditions. These options, when employed appropriately are very helpful with pain. However, surgical correction is also a very valid treatment option. Certain types of spinal deformities such as osteoporosis-related kyphosis require a surgical treatment option in order to repair the fracture.

Spine and Brain India hospital provide expert care for all spinal deformities. The facility has put in place measures that ensure all the patients that come to them with a spinal injury, congenital deformity, and much more, receive the attention they need that would ensure they resume their normal day to day routine with ease. The facility has invested in state-of-the-art equipment which has set them apart from other hospitals and enabled them to handle more complex spinal disorders. In addition, the hospital has a number of competent spine surgeons who work relentlessly to ensure the best of results are attained.


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About Dr. Arun Saroha

Dr.Arun Saroha is working as Neurosurgeon with a special interest in spine surgery for the last 15 years. He specializes in Neuro-oncology, Paediatric Neurosurgery, Neurotrauma, Stroke & Cerebrovascular surgery including Transnasal surgeries. He has also been performing instrumented/ Non-instrumentation spine surgeries, including minimally invasive spine surgeries. He has performed more than 6,000 Neurosurgeries (Spine and Brain) successfully till date with patients from all over the world.

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